What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Everything you ever wanted to know about your glutes… and more. Check it out.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.