What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
What you need to know about the 10 percent rule.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.