Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Find your true 1 RM and use it to build even more strength. Here’s how.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
All you have to do is perform your reps in a specific way. Here's exactly how.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.