Here's what to do instead.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.