Did your lame gym finally get a GHR? Good! Here’s how to use it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A new way to use isometric training for size and strength.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.