Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Build your stubborn back with this soon-to-be-classic mass builder.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.