The lying leg curl is great, but it gets boring. Plus, this can work better.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how that vacation will affect your size and strength.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
4 simple dietary tricks that work better than low-carb diets. Check them out.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Can clomiphene be used to treat low T? Here's what you need to know.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Don't waste half your workout trying to get mobile. Try this efficient stretch.