One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Your Guide to Losing Fat While "On"
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
This workout will add size to your biceps quickly... if you don't die. Take a look.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.