Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
To build a set of standout calves, you need to think outside the box. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.