Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Hop on the hyperextension and build your glute strength with these progressive variations.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Here's what to do instead.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Here's what to do when the barbell just refuses to go up.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.