Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
This forgotten squat exercise is still one of the best ways to build quads.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Here are the most effective exercises in the history of forever.