A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Build biceps and forearms with this challenging exercise. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!