Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
But hey, at least you'll be a crybaby with great abs. Check it out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
These diet beliefs are still rampant online. Let's end that now.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.