Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Improve your hip hinge and strengthen your butt with this simple move.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.