Arms stop growing years ago? Time to apply one of these tips!
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
This bodyweight-only move will set your butt on fire. In a fun way.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Really nail those suckers with this unique cable exercise.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Build your stubborn back with this soon-to-be-classic mass builder.
7 things that will give you better erections (and 2 things that won't).
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Your Guide to Losing Fat While "On"