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This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

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7 Surprising Tips for Bigger Arms

Arms stop growing years ago? Time to apply one of these tips!

Tip: Supported Strength – Dominate Single-Leg Work

Here's a clever way to go heavier and stay safer during unilateral leg exercises.

Tip: A Hybrid Exercise for Bigger, Stronger Glutes

This bodyweight-only move will set your butt on fire. In a fun way.

You Don't Know How to Curl

Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

How Natural Is Natural Bodybuilding?

Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

What You Don't Know About Workout Supplements

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

The Magic of Cluster Sets

A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

The Cure for Weak Glutes

Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

The 10-6-10 Method for Size

To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.

Dynamic Training for Abs & Obliques

Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.

Tip: Master the Meadows Row

Build your stubborn back with this soon-to-be-classic mass builder.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

The Single Best Muscle-Building Method

A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

Keep Estrogen Under Control

If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.

Deadlift Challenge: 405 x 10

Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.

4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Steroid Dieting

Your Guide to Losing Fat While "On"