A great program from the past for getting stronger, bigger, and leaner.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Genetics do matter. But how much?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's how Jones Trained Viator for the 1971 Mr. America
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
A practical guide to physique enhancement with pharmaceuticals
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Can't squat with a barbell on your back? Build your legs like this.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Can you really overhead press safely without compensation? Here's how to find out.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!