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Driven by the intelligent and relentless pursuit of muscle since 1998.

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

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McCallum's High Protein, High Set Program

A great program from the past for getting stronger, bigger, and leaner.

Kroc Rows 101

A step by step guide to performing the most bad-ass upper back exercise in existence.

Why I Love the Smith Machine

Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.

The Snatch Grip Deadlift

It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Optimal Frequency and Intensity of Training

How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Chest Obliteration: Mountain Dog Style

Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.

Two Weeks to Bigger Lats!

Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.

The Get Shredded Diet

This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.

Old-School Muscle

Here's how Jones Trained Viator for the 1971 Mr. America

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.

7 Variations of the Hip Belt Squat

Can't squat with a barbell on your back? Build your legs like this.

The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

Tip: How to Test & Improve Overhead Flexibility

Can you really overhead press safely without compensation? Here's how to find out.

Tip: The Biggest Keto Myth

Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!