It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
How to lose the flab while maintaining all your hard-earned muscle and strength.
This forgotten squat exercise is still one of the best ways to build quads.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.