A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.