Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A step by step guide to performing the most bad-ass upper back exercise in existence.
A closer look at the Broz Olympic Method. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
This forgotten squat exercise is still one of the best ways to build quads.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.