It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
If you're trying to lose fat, keep your distance from these things.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
There are some great trainers and coaches out there, but they're not on this list.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.