You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
It's the lift nobody does but everybody needs.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Do this right after your workout and you'll make better gains.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.