Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
It's the lift nobody does but everybody needs.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Here's how sprinting can make you stronger, leaner, and more muscular.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.