Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This is really going to burn, but you'll love the results. Here's how to do it.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
What would happen if you did push-ups and bodyweight squats every day?
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Choose high-tension exercises for high-testosterone results.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!