Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Improve your conditioning and get ripped... in the squat rack. Here's how.
This new study will definitely surprise you. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.