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Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.

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The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

Knock Them On Their Asses

Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

The Fake Butt Phenomenon

From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

Is a 300-Pound Bench Rare?

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

7 Surprising Tips for Bigger Arms

Arms stop growing years ago? Time to apply one of these tips!

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: The 20-Minute Squat Challenge

    Improve your conditioning and get ripped... in the squat rack. Here's how.

    Tip: Benching vs. Push-Ups – The Shocking Science

    This new study will definitely surprise you. Check it out.

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

    Tip: Avoid These Waist-Widening Exercises

    Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

    The Flat Butt Fix

    Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

    The Simple Diet for Athletes

    You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

    The Best Damn Posterior Chain Exercises

    A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

    6 Tips to Master the Sumo Deadlift

    The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    How To Build Superhero Muscle

    How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

    Fat Cell Destroyer!

    Use the science of thermodynamics to destroy flab and stoke your metabolism.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.