For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Do this right after your workout and you'll make better gains.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
GVT works, if you can handle it. Here are the pros and cons.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
This versatile movement works great, even if you have beat-up shoulders.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Try this natural testosterone booster that doesn't negatively affect the prostate.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.