If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This forgotten squat exercise is still one of the best ways to build quads.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
New research may change the way you train calves and, for that matter, the way you train every body part.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.