Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Find your true 1 RM and use it to build even more strength. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.