A step by step guide to performing the most bad-ass upper back exercise in existence.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Prevent injuries and build complete lower-body strength with these moves.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
This forgotten squat exercise is still one of the best ways to build quads.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
And they both build muscle. Check our these proven exercises.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
No access to big weights? These banded exercises will get the job done.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Everything you ever wanted to know about your glutes… and more. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.