You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.