It's one of the best posterior chain exercises... if you do it right.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Want to build a strong, pain-free lower back? Here's your guide.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A juice that builds a better boner? Here's the hard science.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.