The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
How to build strong and healthy shoulders.
A practical guide to physique enhancement with pharmaceuticals
The best exercises for big, strong triceps. Are you using them? Check out this list.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Do this quick routine once per week and you'll be shocked by your newfound gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
I used to be a diehard low-carb guy. Not anymore. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.