Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
GVT works, if you can handle it. Here are the pros and cons.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Do your arms take over during back training? Then you need to try this exercise.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.