Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here's how to build the sexiest muscle there is.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.