Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Arms stop growing years ago? Time to apply one of these tips!
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Choose high-tension exercises for high-testosterone results.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.