Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Build some real beef back there. Here's how.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.