You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.