There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.