Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
An Overview and Sample Program
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
I spent a ton of time developing this program and believe it stands as my best work, ever.