You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Don't fall for this overrated therapy. Here's why.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've heard that term before but what does it really mean? Here's what you need to know.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Build your biceps (finally!) with this progressive weekly workout.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's a trick used by strongman competitors to increase performance that you need to use too.