Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If your goal is a big bench press, this exercise is essential. Check it out.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Do this oblique stretch before and after training and feel awesome. Check it out.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Increase work performance by up to 50% with this inexpensive oil.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.