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Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.

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Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

The Real Driver of Muscle Growth

A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

How to be a Social Media Fitness Star

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

Tip: It's Not Just Exercise!

Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

How to Deadlift Over 700 Pounds

Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

Tip: Shark Habits and Pirate Maps

Use these two tools to increase discipline, boost mental toughness, and get more done.

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

Tip: Hot Yoga vs. Cardio

To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

Tip: Train Like a Strongman

You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Push-Pull Training: The Next Generation

The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

3 Ways to Build Old School Strength

The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.

The New Science of Time Under Tension

To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

Top 6 Challenge Workouts

It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

2 Mechanisms for Rapid Muscle Growth

Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.

Kroc Rows 101

A step by step guide to performing the most bad-ass upper back exercise in existence.

11 Training Tips for the Skinny Fat Ectomorph

Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.

Mountain Dog Training for Intermediates

John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.