Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.