Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This forgotten squat exercise is still one of the best ways to build quads.
Your Guide to Losing Fat While "On"
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's how that vacation will affect your size and strength.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.