Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Suspension exercises for hypertrophy? Yes. Give these a shot.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Let's see how fit you really are. Take this quick test. And try not to puke.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.