Control insulin and you'll control exactly what your physique looks like. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
How to build strong and healthy shoulders.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.