Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.