The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The incline press doesn't do what you think it does. Do this exercise instead.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.