Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Find your true 1 RM and use it to build even more strength. Here’s how.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Build a better back with this one-arm row variation.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.