To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.