Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Build a brutal back with this lat-widening finisher.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many experienced lifters make these training mistakes. Do you?
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
There's a better exercise to build your back. Safer too. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.