If your friends and family don't understand why you spend all that time in the gym, send them this.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Achy neck? Messed up shoulders? This can help.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A practical guide to physique enhancement with pharmaceuticals
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.