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Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    Set a PR Every Day

    Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

    In Search of the Perfect Rep

    Tips on getting the most out of the deadlift, pull-up, and bent-over row.

    3 Experts - 5 Optimal Training Programs

    Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.

    Learn Only 1 Lesson in 2013

    Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    6 Interesting Things About Strength

    Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    The Contreras Files: Volume IV

    Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

    Commercial Gym Power

    What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

    "Glue" Exercises Gone Wrong

    You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

    Heavy Lessons

    A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

    10 Forgotten Tips for Smarter Lifting

    Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

    The Definition of an Expert

    Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

    Big Without Strong is Nothing

    The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

    Ain't So Bad! Foods That Have Gotten a Bum Rap

    These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    The 7 Step Program For Getting Strong

    There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.

    Don't Let Sickness Derail Your Progress

    What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

    The Nutritional Dr. House: Case 1

    Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

    21st Century Supersets

    A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?