After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A practical guide to physique enhancement with pharmaceuticals
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.