The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's how to build the sexiest muscle there is.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.