Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
You did it as a kid. Here's why it needs to make a comeback.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There's a better option. Check it out here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.