You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everything you ever wanted to know about your glutes… and more. Check it out.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.