The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Here's how sprinting can make you stronger, leaner, and more muscular.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
An Overview and Sample Program
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Everything you ever wanted to know but was afraid to ask.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.