Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Here's how Jones Trained Viator for the 1971 Mr. America
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.