Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Arms stop growing years ago? Time to apply one of these tips!
Could it be that everything we thought we knew about glute training was ass-backwards?
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A practical guide to physique enhancement with pharmaceuticals
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
You'll wipe out half their nutrients.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.