Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
DC training works. Never heard of it? Here’s what it is and how to do it.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's why the bench press falls short for athletes, and what to do instead.
Sounds contradictory, but it's true. Here's why.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
This never-fail training method will build strength fast. Check it out.
Not on steroids? Grow anyway with this smart training approach.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.