Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Why competitive bodybuilding is in trouble and how to actually fix it.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
You've heard this broscience before. You might even think it's true. Think again.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.