This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
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Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Use kettlebells for this complex, which includes two types of flyes and one press.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Crank up your plank with this tough variation.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
It happens to coaches and trainers, and it can happen to you too.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Get greater activation of the lats and upper back with this exercise variation.