Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Do this before your next O-lift session for better range of motion and safer lifts.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Squat backwards to build stability and strength. Here's how.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Here's how to boost your energy expenditure and track it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Rotational core exercise. You need them. Try one of these.
For greater range of motion in the contracted position, try a cambered bar.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Take your core strength to the next level with this movement.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.