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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

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Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.

Beef Up Your Body Composition

Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

Secrets of Plateau-Busting Nutrition

Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.

Mystery Meat

Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.

My Five Ah-Ha! Moments

Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.

3 Tricks to Increase Maximal Strength

If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.

Maximal Force

You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.

8 Instant Ways to Make Healthy Meals Delicious

Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

5 Reasons for Failed Body Transformations

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.

20 Minutes to a Hard Body

Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.

The Round-Up Interviews: Eric Cressey

In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

5 Battle-Tested Strategies for Size and Strength

James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.

Question of Strength 39

Q & A with one of the world's premier strength coaches.

Cooking the Power Foods - Part 2

Seven superfoods you should be eating and how to make them into delicious meals.

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • Combos For Power and Size

    Combos consist of big-money lifts done in rapid succession. Do them right and you'll muscle up quick, along with building speed and power. Oh yeah, you'll also drop some blubber... assuming your heart doesn't explode.

    Thibaudeau's Words of Wisdom

    We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.

    The 9 Keys to Productive Training

    So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.

    Carbohydrate Tolerance

    There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.

    Blood on the Barbell: Waterbury

    Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time it's Chad Waterbury who's unloved.

    Blood on the Barbell: Dan John

    Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

    The Rest-Pause Technique

    It's a simple training strategy, but oh-so effective. Charles has just one question: Why aren't you using it!?!