In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
Snooze Your Way to Bigger Muscles and Less Fat!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
How to get strong fast with frequent workouts!
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Does glutamine live up to the hype? Not really. Here’s why.
A stripped down overview of JB's dietary wisdom
The Truth about "Legal Steroids"
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
An eating program for those who "can't gain weight"
Movements that "Trick" the Nervous System
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
An observational analysis
8 Weeks to a Killer Vertical
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.