Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
A tested program that will quickly get you dominating on the Olympic lifting platform.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Strengthen this muscle group and you'll get stronger at damn near everything.
This training method works great for short-armed lifters who struggle with the deadlift.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Successful lifters find comfort in discipline. Here's what you can learn from them.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?