When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
A practical guide to physique enhancement with pharmaceuticals
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
This is really going to burn, but you'll love the results. Here's how to do it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This forgotten squat exercise is still one of the best ways to build quads.