If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Build your upper back with a twist on this classic bodyweight exercise.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
White rice (not brown) is the ultimate grain for athletes and lifters.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.