Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Find your true 1 RM and use it to build even more strength. Here’s how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.