These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Your Guide to Losing Fat While "On"
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.