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Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.

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Tip: Train Your Grip with a Kettlebell

Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.

Tip: Stop Sabotaging Yourself on Weekends

Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

3-ways-to-front-squat

Tip: 3 Ways to Front Squat

Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

Tip: Eat This Kind of Bread

Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

The-extended-set-curl

Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

Pinch-grip

Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Tip: Use Progressive Reps to Build Biceps

If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.

Tip: Burn 3 Times the Calories

Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.

Tip: Focus On the Big Stuff

You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.

Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Tip: Stop It With The Obsessive Counting!

Here's how "over-quantification syndrome" leads to poor results with training and diet.