Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Use this 5-step assessment to know if you should stop a set or continue.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
How weight training can improve your mindset and your entire life.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Here's how "over-quantification syndrome" leads to poor results with training and diet.