Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
How to wake up those glutes and train them like a man.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
How combining the threads of training, career, and family can make for a full, fit life.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.